Keeping yourself healthy is one of the most important tasks you take on every day. But it can be challenging to improve your healthy-living habits if you’re overwhelmed by all of the other million things you have to get done in a day.
Luckily, with advancements in technology, you can utilize several easy-to-use devices to help monitor everything from your eating habits and sleep patterns to fitness routines and heart rate measurements. Check out the list below of the five best tech devices to help improve your health!
One of the easiest ways to monitor your habits and behaviors is to wear a fitness tracker or smartwatch. These devices are simple to use because you can just put them on your wrist in the morning and track your data all day long. Brands like Jawbone and Fitbit have plenty of modern designs and various technical aspects to help you log your fitness activity.
The Alta HR from Fitbit has also made some revolutionary updates that can allow you to greatly improve your sleep quality. The PurePulse heart rate technology actually works to analyze your heart rate to see how much time you spend in each REM cycle. The tech then provides you with customized suggestions for ways you can improve the quality of your sleep.
You can also set up reminders to move if you need the motivation to get up and about during the day. Plus, the fitness specifications can help you monitor your steps, distance, and calories burned with each workout. The best part is that fitness trackers have recently gotten more fashionable as well – so you can log your health stats and fitness levels while still looking good in your accessories.
There has been a lot of controversy about the new vaping trend in recent years. Once heralded as a ‘healthier’ alternative to smoking, e-cigarettes quickly fell out of favor after a concern of their own troubling health risks that was before returning full circle and climbing back into the good graces of health experts as recent studies have shown an increase in life expectancy for vapers over smokers.
There are vaping starter kits that can help you make the transition from smoking cigarettes to using vaping products. From there, you can work to stop using all smoking products for good.
Who knew that footwear could actually help you lead a healthier lifestyle? Well, Under Armour has released what they call ‘smart shoes,’ which actually integrate a fitness tracker right into the sole of each shoe. Because the tracker is able to monitor your movements, you don’t have to worry about buying (and remembering to wear) a fitness tracker on your wrist. These ‘smart shoes’ also have incredibly high-tech capabilities.
With an accelerometer to record all of your running metrics, you can log all of your workouts to help keep track of your progress and goals. This tech can also help you understand whether you’re in good shape to start your exercise routine by using a pre-run jump test to measure if your body is ready to go on a run.
The best part is the Bluetooth connectivity – which means all of your metrics (like pace, cadence, stride length, and distance) are saved to an app afterward for you to peruse after your workout.
Heart rate headphones
A great way to analyze your health is to keep a consistent eye on your heart rate. Under Armour has also created a piece of tech that can help with this. They’ve teamed up with JBL to create headphones (in-ear with Bluetooth connectivity) with a built-in heart rate monitor.
The UA Sport Wireless Heart Rate Headphones let you connect with their Record app, which allows you to track your personal health stats in an easy way. Every time you slip on your headphones, you’ll be monitoring your heart rate without having to take an extra step of wearing another device.
While you’re working out (with basically any cardio routine from running and cycling to speed walking and rowing), the headphones will even give you audio updates on elements of your workout, like your pace, distance, and heart rate. You just have to touch one of the earpieces with your finger, and the information will be relayed to you. With this info, you can challenge yourself to improve your stats with each workout.
For those individuals suffering from chronic pain, there’s one device that can really improve your quality of life. A PainPod is a wearable device that combines effective pain relief and performance benefits in one. If you’re living with painful symptoms from a condition or are an athlete, you can benefit from owning this device.
The PainPod was developed to include research from science waveform, electrotherapy, and microcurrents to provide pain relief. The best part is that this device is a great alternative to medications or painkillers. You basically just put the device on whatever part of your body is in pain and let the electric therapy take place. Many patients report feeling relief from chronic conditions (like nerve pain or back issues) just by using the device.
If you need help monitoring your fitness habits or want to get relief from pain, these tech devices can help. Just remember, every step towards a healthier lifestyle is a good one (even if you’re just switching from cigarettes to vaping). Don’t wait to make strides towards a healthier you!